If you've asked yourself "what are the best ways to quit smoking?" you've probably considered a lot of different options. You may have even tried many of those options, because you know that smoking is bad for you and that you should quit before it does any more damage to your lungs and other organs. Still, knowing that you should quit doesn't make it easy. It can take a lot of time to quit, and it can cause emotional and psychological upset. Some people also have physical issues when they try to quit, such as coughing, weight gain, and other problems. Those kinds of things don't happen to everyone, but they can be difficult for those who struggle with them.
Don’t Quit Where Quitting is Concerned!
Even if you've tried to quit before and you haven't had any luck, you don't have to give up. There are many ways to quit smoking, and the "best" way might be different for you than it would be for someone else. Consider that, because it's easy to get discouraged if a friend or family member had success with a method to quit smoking, but that same method didn't work for you. That's part of the reason there are so many choices - because they don't work for everyone and you need to go through options until you find the right one for you. You'll know when you find it, because you'll have the success you were hoping for.
One thing many people do when they try to quit smoking is get some help and support. That can be very valuable to you. Friends can help you, and so can members of your family. Make sure they all know that you're trying to quit smoking, so they can avoid smoking around you, offering you cigarettes, or otherwise doing things that might tempt you to smoke. Also, stay away from situations that make you want to smoke, such as going out to bars and drinking. If you avoid people and situations that you associate with smoking, you'll be more likely to stay smoke free and kick the habit once and for all.
It May Take more than One Round
If you do fail in your attempt to stop smoking, don't let that stop you from trying again. Many people end up "quitting" over and over again, only to get discouraged when a stressful or tempting situation causes them to pick up a cigarette. Only you can conquer your addiction, but there's nothing wrong with getting help to get through the worst part of it. Today could be your day to stop smoking, if you're willing to take your health seriously and move toward being happy and smoke free in the future. It's a great thing to do for yourself, and also for your family and friends who want to see you healthy and successful.
Don’t Quit Where Quitting is Concerned!
Even if you've tried to quit before and you haven't had any luck, you don't have to give up. There are many ways to quit smoking, and the "best" way might be different for you than it would be for someone else. Consider that, because it's easy to get discouraged if a friend or family member had success with a method to quit smoking, but that same method didn't work for you. That's part of the reason there are so many choices - because they don't work for everyone and you need to go through options until you find the right one for you. You'll know when you find it, because you'll have the success you were hoping for.
One thing many people do when they try to quit smoking is get some help and support. That can be very valuable to you. Friends can help you, and so can members of your family. Make sure they all know that you're trying to quit smoking, so they can avoid smoking around you, offering you cigarettes, or otherwise doing things that might tempt you to smoke. Also, stay away from situations that make you want to smoke, such as going out to bars and drinking. If you avoid people and situations that you associate with smoking, you'll be more likely to stay smoke free and kick the habit once and for all.
It May Take more than One Round
If you do fail in your attempt to stop smoking, don't let that stop you from trying again. Many people end up "quitting" over and over again, only to get discouraged when a stressful or tempting situation causes them to pick up a cigarette. Only you can conquer your addiction, but there's nothing wrong with getting help to get through the worst part of it. Today could be your day to stop smoking, if you're willing to take your health seriously and move toward being happy and smoke free in the future. It's a great thing to do for yourself, and also for your family and friends who want to see you healthy and successful.
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