So, how do you quit smoking? That is a question that has plagued countless people throughout history, and many of them still struggle with it. There is no one right way to stop smoking, and it is different for everyone. With that in mind, each person has to find what works for him or her in order to quit for good. Even quitting for a while is an improvement to health and longevity, but the best thing to do is to stop smoking as soon as possible and never start smoking again. That is certainly possible, but it often takes several tries before a person reaches that point in life. Once he or she does actually quit for good, the chances of living a longer, healthier life begin to rise almost immediately.
Many Great Reasons to Quit
Quitting smoking means that a person's blood pressure improves, and that he or she is able to get more oxygen to vital organs through the bloodstream. That's very important to health. Cancer risk also starts to drop, and once a person has gone through the withdrawal period any extra weight that was gained should be lost again. There is a price to pay for quitting, of course. It's difficult for most people to stop smoking for good, and they can struggle with it before they finally get it right. If you're struggling, it's important that you don't give up on being smoke free. You can get there, if you have some patience and you're willing to keep trying.
Believe You Can Do It
The main reason that most people who relapse go back to smoking is because they give up on themselves. They might slip up and have a cigarette or two, so they decide they just aren't capable of quitting. It's unfortunate that they feel that way, because they could manage to quit smoking forever if they would just focus on taking things one day at a time. Just because they slipped up or made a mistake doesn't mean they can never conquer their addiction. They have to focus on what they have already accomplished, and set their sights toward what they can do in the future. That way they are always looking at the positive, and not anything negative.
If you're struggling today but you really do want to quit smoking, there is help available to you. Don't give up on the idea of being a non-smoker, because it's possible for everyone. It doesn't matter how long you've smoked or how much you smoke - you can still become smoke free, and sooner than you think. You just need to find the right method that works for you, so you'll be able to put those cigarettes down for good. You'll be doing your lungs and the rest of your body a huge favor by saying "no" to any more cigarettes, and your friends and family will thank you, as well.
Many Great Reasons to Quit
Quitting smoking means that a person's blood pressure improves, and that he or she is able to get more oxygen to vital organs through the bloodstream. That's very important to health. Cancer risk also starts to drop, and once a person has gone through the withdrawal period any extra weight that was gained should be lost again. There is a price to pay for quitting, of course. It's difficult for most people to stop smoking for good, and they can struggle with it before they finally get it right. If you're struggling, it's important that you don't give up on being smoke free. You can get there, if you have some patience and you're willing to keep trying.
Believe You Can Do It
The main reason that most people who relapse go back to smoking is because they give up on themselves. They might slip up and have a cigarette or two, so they decide they just aren't capable of quitting. It's unfortunate that they feel that way, because they could manage to quit smoking forever if they would just focus on taking things one day at a time. Just because they slipped up or made a mistake doesn't mean they can never conquer their addiction. They have to focus on what they have already accomplished, and set their sights toward what they can do in the future. That way they are always looking at the positive, and not anything negative.
If you're struggling today but you really do want to quit smoking, there is help available to you. Don't give up on the idea of being a non-smoker, because it's possible for everyone. It doesn't matter how long you've smoked or how much you smoke - you can still become smoke free, and sooner than you think. You just need to find the right method that works for you, so you'll be able to put those cigarettes down for good. You'll be doing your lungs and the rest of your body a huge favor by saying "no" to any more cigarettes, and your friends and family will thank you, as well.
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